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Accessible Prenatal Yoga TT
Introduction: Accessible Yoga for Pregnancy
Welcome & Hello! (3:15)
Overview of Course (3:54)
Accessible Prenatal Yoga: The Basics (11:02)
Bio-psycho-socio-spiritual Model (a.k.a. The Koshas) (5:09)
The Role of the Accessible Prenatal Yoga Instructor (10:19)
The Difference Between Prenatal Yoga & Regular Yoga
Quiz: End of Section 1
Stages of Pregnancy
Overview & Pregnancy Physiology
Stage 1: First Trimester (11:47)
Understanding First Trimester for Students: Anatomically & Personally (5:36)
First Trimester Considerations for Prenatal Yoga Teachers
Stage 2: Second Trimester (3:54)
Understanding Second Trimester for Students: Anatomically & Personally (6:09)
Second Trimester Considerations for Prenatal Yoga Teachers
Stage 3: Third Trimester (3:57)
Understanding Third Trimester for Students: Anatomically & Personally (4:21)
Third Trimester Considerations for Prenatal Yoga Instructors
Stage 4: Labour & Delivery (1:45)
Some Medical Truths About Labour
Stage 5: Postnatal Period (8:32)
The Anatomy of the Postnatal Period
Quiz: End of Section 2
Pregnancy Discomforts, Risks & Health Conditions
Common Discomforts of Pregnancy
Pregnancy Risks (14:12)
What Actually Happens When Things Go Wrong | Miscarriage
Placenta Previa
Placental Abruption
Preeclampsia & Eclampsia
Postpartum Haemorrhage
The Effects of Stress on Pregnancy Part 1 (8:00)
The Effects of Stress on Pregnancy Part 2 (23:51)
The Importance of Trauma Sensitivity (12:39)
Teaching a Trauma Informed Prenatal Yoga Class (19:24)
Trauma Sensitive Language Do's & Don'ts
Quiz: End of Section 3
Stages 1-3: Pregnancy Hatha Yoga Guide
Structuring an Accessible Prenatal Yoga Class
The Class Outline
Considerations for Multi-level & Multi-ability Classes (12:38)
Use of Props & Assists
Beginning the Class (5:05)
Centring & Mantra
Adaptive Warm-ups and Salutations (13:57)
Adaptive Standing Postures (12:57)
Accommodating Kneeling Postures (6:11)
Seated Postures (5:25)
Reclining Postures
Yoga Nidra - Deep Relaxation
Pranayama - Breathing Techniques (9:09)
Sample Classic Class (36:05)
Sample Chair Class (23:02)
Yoga Practices for Bed Rest (22:48)
The Art of Trauma Informed Adjustments
Quiz: End of Section 4
Stages 4-5: Labour & Delivery and Postnatal Yoga Guide
Pain Management
A Talk by the Expert in Childbirth: Ina May Gaskin
Structuring a Class Around Labour
Role of a Birthing Partner
Labour Positions & Asanas
Movement & Gravity
Changes to the Body After Birth
Real Mothers Talk About Postnatal Depression
Postnatal Depression
Asana Guide for Postnatal Rehabilitation (20:18)
Quiz: End of Section 5
The Non-Physical Practices of Yoga
Six Branches of Integral Yoga
Karma Yoga; The Yoga of Right Action
Bhakti Yoga: The Yoga of Devotion
Jnana Yoga: The Yoga of Wisdom
Japa Yoga: The Power of Mantra Repetition
Raja Yoga: The Royal Path of Yoga
Raja Yoga: The Formula
Raja Yoga: The Method
Raja Yoga: The Eight Limbed Path
Meditation is an Investment in Yourself
Conclusion (1:21)
A Parting Blessing
Structuring an Accessible Prenatal Yoga Class
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