Meditation for Complete Beginners & Busy Minds

The no frills complete guide to train your restless mind and make meditation a regular thing.

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Comprehensive Online Course

Meditation and mindfulness are popular buzzwords... but let's face it, without the right understanding it seems pointless and frustrating.

"Meditation for Complete Beginners & Busy Minds" is an effective meditation courses for complete novices or a struggling meditators to set up a practice that is sustainable and enjoyable.

This online course is based on Hersha's Meditation for Beginners LIVE trainings in Hong Kong and were developed to reach more people who were unable to attend her courses.

What you will learn in the basic online course:

  • Understand the point of meditation (why do it?)
  • How it works exactly and the benefits you can receive
  • How to work with (rather than against) the mind
  • Different meditation and mindfulness techniques
  • How to choose the right meditation technique for you
  • How to create space and time to set up a practice
  • Practicalities: how to sit, where to do it, what to do, etc.
  • What to do when the mind is having a bad day
  • Plus lots more...

This workshop is for you if:

  • You're a beginner or intermediate meditator that struggles to meditate regularly
  • You've been told to try meditation but don't know where to start
  • You've tried it once or twice but gave up because it was impossible to shut the mind up
  • Your schedule and your brain is full and while the idea of it sounds great, there's simply not enough time in the day
  • You practice it irregularly but do not feel as if you are getting anywhere
  • You've got a lot of stress and are ready to try ANYTHING to cope
  • You've simply hit a wall with your practice and need to be inspired

"This course is not just for beginners. I've fallen out of practice and needed a push. I'm definitely back into it again"

- Grace Bolger, Yoga Teacher, Helfit Lifestyle Club

"This really helped me find the 'calm in the storm.' I was so stressed in my life, couldn't find 10 minutes to clear my mind. Learning how to give myself those 10 minutes has made me far more productive."

- Pippa Williamson, Corporate Professional

Your Instructor

Hersha Chellaram (C-IYT & E-RYT500)
Hersha Chellaram (C-IYT & E-RYT500)

Hersha has studied Yoga under the guidance of Sri Swami Satchidananda and his system of Integral Yoga since she was a child. She now runs Hersha Yoga: School of Teacher Training which offers 200-hour and yoga therapy training program. Hersha Yoga offers a therapeutic and inward-focused style of yoga as well. Hersha Yoga donates proceeds of all trainings to YAMA Foundation, a unique non-profit she co-founded (which brings yoga, arts and meditation to underserved and vulnerable communities in the poorest parts of Hong Kong).

She has taught in Hong Kong, New York, Spain, Gibraltar, Portugal, and India and has been featured publications including in South China Morning Post (SCMP), Asia Tatler, Global Health & Travel, Liv Magazine and Green Queen. Her meditation practice began in a monastery-style environment but she adapted the practice when she moved back to Hong Kong, started her business, birthed two beautiful children and founded YAMA Foundation. She knows the challenges with making a yoga and meditation practice consistent and mentors many yoga teachers who have on their own merit developed into authentic and successful people.

Course Curriculum

  Lesson 8: Without Preparation, You'll Have a Lousy Meditation
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. I've designed this course to take you 21 days with about 15-20 minutes of your time each day.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!