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Start Meditating the Easy Way

An easy, no-nonsense FREE email course to get started on the path of meditation

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This email course is targeted at beginners who have busy lives, but want to learn how to meditate in an easy way to help manage stress. It's more than Meditation 101. You will learn the best ways for a complete beginner to start a meditation practice, build a regular meditation habit, find a technique that works for you and integrate mindfulness in your daily life.

Each day we deliver to your inbox:

1. A simple lesson to start meditation easily

2. Practical tips on integrating mediation or mindfulness in your life

3. Guided meditation techniques that take no more than five minutes

4. Encouragement for setting a daily habit and regular routine

This is a taster course, so we also provide options on how to go deeper into the theory and practice of meditation should you want to go further into it.

Hersha developed this course in response to the inquiries to make her three-week live trainings available online. This is a short, digestible way to experience meditation in a way that can suit any lifestyle, timing or ability.

Here's what students from her live trainings, have said about Hersha's meditation course:

"I have done Transcendental Meditation before but in Hersha's [live] course I have learnt many more techniques that will help me be more regular, like making time. Great metaphors used and very well explained approach. Thanks.”

— Rhys Turner

“This really helped me find the ‘calm in the storm.’ Although I was so stressed I couldn’t find 10 minutes to clear my mind, giving myself 10 minutes made me far more productive.”

— Pippa Williamson




Your Instructor


Hersha Chellaram
Hersha Chellaram

Hersha has studied Yoga under the guidance of Sri Swami Satchidananda and his system of Integral Yoga since she was a child. She now is a yoga and meditation teacher and trainer, runs Hersha Yoga: School of Teacher Training which donates its profits to YAMA Foundation, a unique non-profit she co-founded (which brings yoga, arts and meditation to underserved and vulnerable communities in the poorest parts of Hong Kong).

She has taught in Hong Kong, New York, Spain, Gibraltar, Portugal, and India and has been featured publications including in South China Morning Post (SCMP), Asia Tatler, Global Health & Travel, Liv Magazine and Green Queen. Her meditation practice began in a monastery-style environment but she adapted the practice when she moved back to Hong Kong, started her business, birthed two beautiful children and founded YAMA Foundation. She knows the challenges with making a yoga and meditation practice consistent and mentors many yoga teachers who have on their own merit developed into authentic and successful people.


"Meditation does not have to be difficult or time consuming. This email course was the perfect introduction to meditation that left me wanting more."

- Shivani Viyom, Self-employed & Mother of Three

Class Curriculum


  M4B #1: The most important thing you need to know when starting meditation
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  M4B #2: One common mistake people make when they start meditating
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  M4B #3: Your biggest obstacle to enjoying meditation
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  M4B #4: The low-down on meditation techniques
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  M4B #5: A little everyday goes a long, long way
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  M4B Follow-Up: Keeping the momentum going
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  M4B Special Offer Final Reminder
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!