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Start Meditating the Easy Way
M4B #1: The most important thing you need to know when starting meditation
Lesson 1: There is no such thing as a bad meditation (2:15)
M4B #2: One common mistake people make when they start meditating
Lesson 2: Find a comfortable seated position
M4B #3: Your biggest obstacle to enjoying meditation
Lesson 3: Always work with your mind (not against it)
M4B #4: The low-down on meditation techniques
Lesson 4: Find a technique that resonates with your personality
M4B #5: A little everyday goes a long, long way
Lesson 5: Time and space is created, not found
Keep the momentum going
Putting it all together & where to go from here
Meditation reminder
A friendly reminder to keep meditating (4:06)
Lesson 3: Always work with your mind (not against it)
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