Strong Mind Yoga

Cultivate Strength, Resilience and Inner-Peace Through Self-Inquiry

Your Instructor

Hersha Chellaram (C-IYT & E-RYT500)
Hersha Chellaram (C-IYT & E-RYT500)

Hersha has studied Yoga under the guidance of Sri Swami Satchidananda and his system of Integral Yoga since she was a child. She now runs Hersha Yoga: School of Teacher Training which offers 200-hour and yoga therapy training program. Hersha Yoga offers a therapeutic and inward-focused style of yoga as well. Hersha Yoga donates proceeds of all trainings to YAMA Foundation, a unique non-profit she co-founded (which brings yoga, arts and meditation to underserved and vulnerable communities in the poorest parts of Hong Kong).

She has taught in Hong Kong, New York, Spain, Gibraltar, Portugal, and India and has been featured publications including in South China Morning Post (SCMP), Asia Tatler, Global Health & Travel, Liv Magazine and Green Queen. Her meditation practice began in a monastery-style environment but she adapted the practice when she moved back to Hong Kong, started her business, birthed two beautiful children and founded YAMA Foundation. She knows the challenges with making a yoga and meditation practice consistent and mentors many yoga teachers who have on their own merit developed into authentic and successful people.

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!