Foundations of Yoga: Teacher Training
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Your Instructor
Hersha has studied Yoga under the guidance of Sri Swami Satchidananda and his system of Integral Yoga since she was a child. She now runs Hersha Yoga: School of Teacher Training which offers 200-hour and yoga therapy training program. Hersha Yoga offers a therapeutic and inward-focused style of yoga as well. Hersha Yoga donates proceeds of all trainings to YAMA Foundation, a unique non-profit she co-founded (which brings yoga, arts and meditation to underserved and vulnerable communities in the poorest parts of Hong Kong).
She has taught in Hong Kong, New York, Spain, Gibraltar, Portugal, and India and has been featured publications including in South China Morning Post (SCMP), Asia Tatler, Global Health & Travel, Liv Magazine and Green Queen. Her meditation practice began in a monastery-style environment but she adapted the practice when she moved back to Hong Kong, started her business, birthed two beautiful children and founded YAMA Foundation. She knows the challenges with making a yoga and meditation practice consistent and mentors many yoga teachers who have on their own merit developed into authentic and successful people.
Course Curriculum
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Start | 開始A Warm Welcome from Hersha (1:48)
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Start | 開始Swami Satchidananda: Introduction to Integral Yoga
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Start | 開始The Six Branches of Integral Yoga
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Start | 開始Hatha Tutorial: Setting Up the Class (2:55)
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Start | 開始Hatha Tutorial: Class Opening & Mantra Chanting (8:18)
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Start | 開始Hatha Tutorial: Netra Vyayamam: Eye Movements (5:17)
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Start | 開始A&P: Introduction to Anatomy & Physiology
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Start | 開始Study Guide: Integral Yoga Mantras (3:12)
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Start | 開始Swami Satchidananda: Japa Yoga - The Yoga of Mantra Repetition
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Start | 開始Hatha Tutorial: Sun Salutations (14:01)
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Start | 開始Hatha Tutorial: Savasana / Advasana (2:46)
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Start | 開始A&P: Health, Yoga & Anatomy Part 1 (24:24)
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Start | 開始A&P: Skeletal System
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Start | 開始A&P: Planes of Movement
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Start | 開始A&P: The Spine
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Start | 開始A&P: Types of Joints