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Neuroscience & Yoga
1. Welcome and Introduction
Welcome and Introduction
2. Getting Started
Getting Started
3. Yoga Theory / Polyvagal Theory
Introduction
Slides: Yoga Theory & Conceptualization
Article: Yoga Therapy and Polyvagal Theory
4. What is Affective Neuroscience? The Limbic System.
Introduction
Slides: Affective Neuroscience and the Limbic System
Article. Health Neuroscience: Defining a New Field
5. The Five Assessment Categories
Introduction
Slides: The Five Areas of Assessment
6. Asana's and Our Neurobiology
Introduction
Slides: Integrating Guna's, Asana's & Pranayama
Article: Interoception, Contemplation, and Health
7. Pranayama and Our Neurobiology
Introduction
Article 1: Breathing and the Brain
Article 2. Breathing modulates brain activity and mental function
Article 3: Effect of Fast and Slow Pranayama Practice on Cognitive Functions In Healthy Volunteers
Article 4: Meditation Breathing and Brain Health
Article 5: Breathing and Attention
8. Meditation, Mindfulness, Introception and Our Neurobiology
Introduction
1. Slides: The Brain on Meditation; Mantra's & Sound Vibrations
2. Article: The Interoceptive Turn
3. Article: The Wandering Nervous System:: Ups and Downs in the Nervous System
4. Article: 19 Ways to Stimulate the Vagus Nerve
9. Additional Research Articles and Abstracts
Introduction
Research Articles and Various Readings. Optional Reading
2. Article: The Interoceptive Turn
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