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Learn Prenatal Yoga at Home
Introduction: Accessible Yoga for Pregnancy
Welcome & Hello! (3:15)
Accessible Prenatal Yoga: The Basics (8:54)
The Difference Between Prenatal Yoga & Regular Yoga
Use of Props & Assists
Guided Practices
Sample Classic Prenatal Hatha Yoga Class (36:05)
Chair-Assisted Prenatal Hatha Yoga Class (23:02)
Yoga Practices for Bed Rest (22:48)
Stages of Pregnancy
Overview of the Five Stages of Pregnancy
Understanding First Trimester: Anatomically & Personally (5:36)
Understanding Second Trimester: Anatomically & Personally (6:09)
Understanding Third Trimester: Anatomically & Personally (4:21)
Pregnancy Discomforts & Hatha Yoga Guide
Common Discomforts of Pregnancy
Adaptive Warm-ups and Salutations (13:57)
Adaptive Standing Postures (12:57)
Accommodating Kneeling Postures (6:11)
Seated Postures (5:25)
Reclining Postures
Pregnancy Risks, Stress & Non-Physical Practices of Yoga
Pregnancy Risks (14:12)
The Effects of Stress on Pregnancy Part 1 (8:00)
The Effects of Stress on Pregnancy Part 2 (23:51)
Non-Physical Practices of Yoga
Pranayama - Breathing Techniques (9:09)
Mantras: Traditional Practices for Peace of Mind
Non-Sanskrit Ways to Ground & Centre
Yoga Nidra - Deep Relaxation
Stages 4-5: Labour & Delivery and Postnatal Yoga Guide
Pain Management
A Talk by the Expert in Childbirth: Ina May Gaskin
Role of a Birthing Partner
Labour Positions & Asanas
Movement & Gravity
Postpartum Period
Asana Guide for Postnatal Rehabilitation (20:18)
Changes to the Body After Birth
Getting Started with Breastfeeding
Postpartum Hemmorage
Real Mothers Talk About Postnatal Depression
Postnatal Depression
Going Deeper in Your Yoga Practice
Six Branches of Integral Yoga
Meditation is an Investment in Yourself
Conclusion (1:21)
A Parting Blessing
The Difference Between Prenatal Yoga & Regular Yoga
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